Complete the form below to get your name on the list and we'll contact you to register !
Body Fit Health Club 141 Reach Street Unit 3 Uxbridge L9P 1L3 905-852-6175
My son has been involved with Kid Fit Cardio™ for the past twelve week
session and has just started his second session with the class. He
absolutely loves coming to Kid Fit Cardio™ class. He is very overweight
for an 8 year old and doesn't fit well into other activities, except
for Kid Fit Cardio™. He feels like part of a group here at the class.
He has made lots of new friends and has gained so much confidence in
himself. His father and I like that the class is about setting goals
and reaching your own personal best rather than comparing yourself to
others. We had a phone call from his phys. ed teacher 3 weeks into the
program asking what he had changed in his life because he had improved
so much in gym class! He loves having the fitness tests and seeing how
much he has progressed during the classes. The program is a great
concept and we hope to have James involved for a long time. We have
told everyone we know about the Kid Fit Cardio™ program!
(mother, Kitchener Ontario)
My daugther has now completed two 12 week sessions of Kid Fit Cardio.
The program is fantastic! She enjoys going to her class and it allows
her to get exercise in a fun atmosphere. My daughter refused to
participate in other sports as they were too competitive. With Kid Fit
Cardio there is no competitiveness - it is all about your own personal
best! The program also teaches them about setting goals and how
important it is to set realistic goals and once you reach them to set
new ones. I believe children learn what they live and by starting an
active and healthy lifestyle now she will continue it into adulthood.
Angelia Dennis (mother)
So what's all the hype about?
We are pleased to announce that Kid Fit Cardio is finally here! We are currently in the middle of a session and registration is closed. However, we will be starting a new session soon. Complete the form on the right and we will contact you directly with information and when the new session will start.
What is taught in Kid Fit Cardio?
Children learn the movements needed for core strength, agility,
mobility, balance, coordination, speed and flexibility. They begin to
learn techniques needed for combinations of punching, kicking and
footwork - all in a fun environment. This class is done to very high
energy music. The children work as a group and with partners to develop
new skills and continue to enjoy fitness as a part of a healthy
lifestyle.
How often are the classes? How long are the classes?
Classes run once per week for a 12 week session. Classes are 45 minutes in length with a warm-up (often a fun
fitness-related game), a skill-set (where children learn new
techniques), the core portion of class and then a cool down and stretch.
What do the children receive in the class?
Children in the Kid Fit Cardio program receive a student manual that
introduces them to our Kid Fit Cardio Characters, who then lead them
on an adventure to learn all about healthy eating and exercise. Each
child also receives a t-shirt ($15.00 value) and a
certificate at the end of the 4 week session (should they attend 3 of the 4 classes).
So how do you get started?
You'll have to hurry! We have received so many e-mails from parents really eager to get their kids started that the spots will go quickly. There are only 10 spots per class and because the cost for this program is so ridiculously low it will fill up fast.
Just fill out the short form to the right to get your name on the list for the next registration.
SPECIAL NOTE
All KidFit Cardio programs qualify for the Canadian Tire Jump Start Program for financial assistance and the Federal Child Fitness Tax Credit. If you need information about either please e-mail me at:
andy@bodyfit.ca
Complete the form below to get your name on the list and we'll contact you to register !